ABOUT

Lisa Torres is one of the most sought after and recognized fitness professionals to women and men across the world. Owner of Team Torres, certified in Personal Training and obtaining a degree in Business Administration, she is a personal trainer to celebrities, fitness models, recognized through all social media outlets, and sets high standards for our youth. 
   

Her training style incorporates various methods including Old School Body Building, Plyometric, High Intensity Interval Training (HIIT), and Activating Fast Twitch Muscle Fibers. 
   Known as "The Booty Builder" her expertise comes into play, when fitness competitors are looking to obtain Lisa's knowledge in achieving their Glute Hammie tie, which is always in is in high demand. 

  Her method of coaching/training is quite different from other coaches out there. Most coaches/trainers TELL their clients what to do and they perform the action, with no questions asked. 

   "All of my clients are knowledgeable. They understand why they are required to eat certain foods at certain times of the day. I want them to understand why I bring them into their Anaerobic training zone and how to be in tuned with their body while training. You can tell anyone what to do and they will receive some type of result. My method is teaching and making my clients understand and knowledgeable, along with achieving results. Knowledge is key!" - Lisa Torres 
 

 She has earned the respect of all fitness professionals, by setting high standards for those who want to join her Team Torres Athletes. Requirements involving education, as she strongly believes education is important. All clients she trains, must be in high school with a GPA 3.7 or higher, attending college, college graduate, or career orientated. Other requirements, positivity and no "girl hate”. Lisa requires all of her clients to use the "smile and nod method" if every placed in a negative situation. Negativity and bullying are not allowed. 
There is a reason why she has acquired a 5 year waiting list. She is inspirational, humble, and known as an extreme life changer. 
 
"Somebody has to be the good guy out there and that is me!" Never once have I seen one of my clients fail. I am there for them, through the good and bad because I really care. Ask any of them.” - Lisa Torres 

LisaTorresFit-lisatorresfit